New Favorites This Week!

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Delicious & Easy Low-Histamine Dinner Recipes

Here's a list of easy, tasty, and budget-friendly low-histamine dinner recipes to spice up your meal plan while on this elimination diet. Whether you're looking for savory, meat-based dishes for the slow cooker or quick and simple recipes you can prep in just 20 minutes, we've got you covered.

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Four women are exercising on mini trampolines with handlebars in a brightly lit room.

Rebounding: The Ultimate Workout Hack

Rebounding is a fun, low-impact aerobic exercise that helps boost your endurance, strengthen your muscles, raise your heart rate, and more. All you need is a mini trampoline and a bit of space to jump, and you’re all set to enjoy the benefits. Ready to give it a try? Here’s what you need to know.

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A woman with short hair poses with her eyes closed, bathed in red and blue lighting.

A Beginner's Guide to Red Light Therapy at Home

Did you know you can enjoy all the benefits of red light therapy right at home? That's right—you don't have to spend hundreds of dollars at a fancy spa or a doctor's office. Let me tell you more about the fascinating research behind red light therapy, what it is, and why it works.

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I'm excited to share all the latest animal-based recipes, nutrition, and lifestyle content with you every week. 🥩 However, if you're interested in exclusively carnivore content, I understand. You can opt out of the weekly recap—just click this link. 📩

Read more from Primal Edge Health: No-fuss Nourishing Recipes

Sugar-free desserts so easy, yet totally indulgent

Hello Reader, Got a sweet tooth this week? My collection of sugar-free, low-carb desserts is here to save the day, offering simple treats everyone can love. These recipes are perfect for satisfying your cravings without compromising your health goals, making your week sweeter and healthier. Cheesecake Fluff Enjoy this velvety, luscious no-bake cheesecake fluff that takes the hassle out of dessert making. No crust, no gluten, no fiber; it’s an easy, sugar-free delight that you’ll want to make...

8 months ago • 1 min read

Comfort foods for when it's too hot to use the stove

Hi Reader, I've pulled together some of my favorite slow cooker recipes that are perfect for those days when it's too hot to use the stove. These dishes are all about setting and forgetting, so you can stay cool while still enjoying satisfying, delicious meals. Whether you’re looking to beat the heat or simply need a break from cooking, these easy recipes will keep everyone happy and fed without any fuss. Beef and Broccoli You will love this slow cooker keto beef and broccoli recipe. Tender...

8 months ago • 1 min read

Can you identify which plants are edible?

New Favorites This Week! Free Food in the Wild! Top Edible Plants You Should Know About Explore the art of flavorful foraging by learning about common edible plants, identification, culinary uses, plus poisonous plants to avoid. Wild edible plants are a great way to add flavor, nutrition, and variety to your diet. With a little bit of knowledge and effort, you can enjoy a variety of delicious and nutritious foods straight from your own backyard or local environment. Read the article Fresh or...

8 months ago • 1 min read