New Favorites This Week!

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Delicious & Easy Low-Histamine Dinner Recipes

Here's a list of easy, tasty, and budget-friendly low-histamine dinner recipes to spice up your meal plan while on this elimination diet. Whether you're looking for savory, meat-based dishes for the slow cooker or quick and simple recipes you can prep in just 20 minutes, we've got you covered.

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Four women are exercising on mini trampolines with handlebars in a brightly lit room.

Rebounding: The Ultimate Workout Hack

Rebounding is a fun, low-impact aerobic exercise that helps boost your endurance, strengthen your muscles, raise your heart rate, and more. All you need is a mini trampoline and a bit of space to jump, and you’re all set to enjoy the benefits. Ready to give it a try? Here’s what you need to know.

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A woman with short hair poses with her eyes closed, bathed in red and blue lighting.

A Beginner's Guide to Red Light Therapy at Home

Did you know you can enjoy all the benefits of red light therapy right at home? That's right—you don't have to spend hundreds of dollars at a fancy spa or a doctor's office. Let me tell you more about the fascinating research behind red light therapy, what it is, and why it works.

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Read more from Primal Edge Health: No-fuss Nourishing Recipes

Your guide to crafting perfect burgers every time

New Favorites This Week! How to Grill the Perfect Burger Get ready to fire up the grill and wow your guests with perfect burgers. Our easy guide takes you from lighting the coals to adding that final slice of cheese. Your backyard BBQ is about to get a whole lot tastier! Read the article Low Histamine Probiotic Brands You Should Try A low-histamine probiotic might be just what you need to boost your gut health on a low-histamine diet. But what exactly is a low-histamine probiotic, and how do...

3 months ago • 1 min read

Foolproof breakfasts that won’t mess up your blood sugar

Hello Reader, Looking for breakfast options that won't send your blood sugar on a roller coaster ride? You're in the right place. This collection is packed with foolproof breakfasts that keep your blood sugar steady, helping you start your day feeling good and full of energy. Blueberry Scones Low-carb and sugar-free yet totally delicious! What more could you want when you're feeling like a fancy brunch or want to batch something to eat through the week? Either way these are a win and won't...

3 months ago • 1 min read

Best recipes that do not taste like diet food

Hello Reader, Discover a world of flavor and satisfaction with these best low-carb staple recipes that defy the notion of "diet food." From cheesy chicken dinners to an indulgent cheesecake treat, these recipes are designed to keep you on track with your low-carb lifestyle without compromising taste. Say goodbye to bland and boring meals and embrace a delicious and fulfilling way of eating with these incredible recipes that prove healthy eating can be both enjoyable and satisfying. These...

12 months ago • 1 min read